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A New Challenge for 2012

Stuck in a workout rut? Tired of the same old cardio routine? Ready for something new and exciting to motivate you? Well good, because I want you to pick a new race to sign up and train for in 2012....

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The Importance of Proper Training

If you’re going to do it, do it right! Really, there’s no sense in deciding to run a race if you aren’t going to properly train for it. Why? Because it’ll make it that much harder on you if you don’t...

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